Question
Myths vs facts: Folsäure and Sport
Health · EN
Myths vs facts: Folsäure and Sport
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TIKKI knowledge answer
Folic acid is essential for red blood cell formation and homocysteine metabolism, but it is not a direct performance enhancer. For athletes with adequate status, extra supplementation shows no proven benefit. Deficiency may impair endurance, but this is rare in well-nourished individuals.
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