was hilft gegen bauchschmerzen — what are common causes?

Abdominal pain has many possible causes, from harmless indigestion to serious conditions. Common triggers include gas, constipation, irritable bowel syndrome (IBS), gastroenteritis, food intolerances (e.g., lactose, fructose), and stress. Functional dyspepsia or menstrual cramps are also frequent. What helps: rest, heat, light meals, adequate hydration, peppermint or fennel tea, and over-the-counter remedies like simethicone or antacids. Important: persistent, severe, or recurrent pain, blood in stool, fever, or unintentional weight loss require medical evaluation. Genetic tests (e.g., for lactose intolerance) can provide clues but are not diagnostic. Evidence for many home remedies is limited; studies support peppermint oil for IBS and certain probiotics for gut health. Avoid self-medicating with strong painkillers (e.g., ibuprofen) for unclear abdominal pain, as they may mask or worsen the underlying issue. Evidence grade: human-strong (general medical knowledge). Caveat: context provided no specific sources for abdominal pain; answer based on established clinical guidelines.