What should I know about vo 2 max wert tabelle?

VO₂max (maximal oxygen uptake) is a key measure of aerobic fitness. Tables („VO₂max value tables“) provide reference ranges by age and gender, often categorized from poor to excellent. They are commonly used in sports medicine and fitness assessments. However, these tables are based on population norms and general practice, not on strong clinical trials. Individual VO₂max is influenced by genetics, training, age, and sex. A single table value should not be overinterpreted; it is a guide, not a diagnosis. For accurate assessment, consider a proper exercise test. Evidence level: practice-based.