ist bier gut für die verdauung — what can you do yourself?

Beer is often thought to aid digestion, but the evidence does not support this. Alcohol can irritate the gut lining, disrupt the microbiome, and trigger reflux or diarrhea. While some compounds in beer (e.g., polyphenols) may have prebiotic effects, the harmful impact of ethanol outweighs any potential benefit. Studies indicate that even moderate alcohol consumption increases intestinal permeability ('leaky gut') and promotes inflammation. What can you do yourself? Instead of beer, choose water, herbal teas, or non-alcoholic fermented drinks like kombucha. A diet rich in fiber, probiotics, and regular exercise supports digestion more effectively. MyBody-X tests can identify individual intolerances or genetic variants (e.g., alcohol metabolism), but they are not diagnostic. For persistent digestive issues, consult a gastroenterologist.