What role does CRP Entzündung play in weight loss?

CRP (C-reactive protein) is an inflammatory marker produced by the liver, rising during systemic inflammation. Chronically elevated CRP (≥2 mg/L) is linked to obesity, insulin resistance, and metabolic syndrome. Evidence suggests that low-grade inflammation can hinder weight loss by impairing metabolism and reducing fat oxidation. However, CRP is more a consequence than a cause of excess weight. Weight loss itself often lowers CRP, especially through calorie restriction or Mediterranean diets. MyBody-X's Fitness LifestyleCheck includes hsCRP, but it is not a standalone tool for weight management. The evidence is based on human observational and interventional studies, but randomized controlled trials proving CRP as a causal factor for weight loss are lacking. Caveat: CRP levels can be influenced by infections or other inflammatory conditions; clinical interpretation is essential. Sustainable weight loss relies on lifestyle factors (diet, exercise, sleep) rather than single biomarkers.