ist vollkornreis glutenfrei — what can you do yourself?

Whole grain rice is naturally gluten-free, as rice does not contain gluten. However, cross-contamination with gluten-containing grains like wheat, barley, or rye can occur during processing or packaging. What you can do yourself: Look for explicit 'gluten-free' labeling or certification symbols (e.g., crossed grain). Rinse rice thoroughly before cooking to reduce potential surface contaminants. Use separate kitchen tools (colander, pot) for gluten-free preparation if you are highly sensitive, such as with celiac disease. For individuals without gluten intolerance, whole grain rice is safe. Evidence is strong: rice is a recognized gluten-free grain. Caveat: No food is absolutely free from industrial traces; those with celiac disease should rely on certified products.