was ist ein hoher crp wert — what can you do yourself?

A high CRP (C-reactive protein) level is a non-specific marker of inflammation. Values above 3 mg/L are considered elevated, above 10 mg/L clinically relevant. Causes range from infections, chronic inflammatory conditions (e.g., rheumatoid arthritis), tissue damage, to lifestyle factors like smoking, obesity, or physical inactivity. What can you do yourself? – Regular exercise (both endurance and resistance training) consistently lowers CRP. – An anti-inflammatory diet (Mediterranean pattern, plenty of vegetables, omega-3 fatty acids, low sugar and processed foods) is effective. – Weight loss if overweight, smoking cessation, and stress management (e.g., meditation) also help. – Supplements like curcumin or omega-3s show moderate effects but do not replace lifestyle changes. Important: A single elevated CRP is not diagnostic; repeat testing and medical evaluation are required. Genetic variants (e.g., CRP gene rs1205) have only a minor influence and do not explain acute inflammation. Evidence for lifestyle interventions is human-strong; for the genetic component it is unclear.