CRP (C-reactive protein) is a key inflammatory marker that is particularly relevant for seniors. Elevated CRP levels indicate systemic inflammation, which is linked to cardiovascular disease, diabetes, frailty, and cognitive decline. However, CRP is non-specific – acute infections, injuries, or chronic conditions can also raise it. A single elevated value is not alarming on its own but should be interpreted in context. For seniors, regular monitoring is advisable, especially if risk factors are present. The evidence for genetic tests on CRP-related variants (e.g., IL-6) is weak; personalized diet or supplement recommendations based on such SNPs lack strong support. Instead, lifestyle factors like an anti-inflammatory diet, exercise, and weight management are proven to be more effective. Caution: CRP tests should not be used as a standalone screening tool, and supplements (e.g., curcumin) may interact with medications. Always consult a doctor if values are abnormal.
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