Myths vs facts: Body-Balance Check | Testosteron-Test and Abnehmen

Myth: A low testosterone level is the main cause of weight gain, and testing plus supplements will directly lead to weight loss. Fact: Testosterone influences muscle mass and fat distribution, but a single home test (e.g., saliva) provides only a snapshot. Levels fluctuate diurnally and are affected by sleep, stress, diet, and medications. Clinically confirmed deficiency may require medical workup, but weight loss is primarily achieved through caloric deficit and exercise. Evidence for testosterone as a standalone weight-loss tool is moderate – studies show modest effects in men with hypogonadism, but not in healthy overweight individuals. Caution: Self-tests without medical guidance can lead to misinterpretation or unnecessary supplementation. MyBody-X products are marketed as orientation, not diagnosis.