What role does Magnesium play in Darmgesundheit?

Magnesium plays a key role in gut health by supporting smooth muscle contraction (peristalsis), nerve signaling, and acting as a cofactor for many enzymes. Deficiency may contribute to constipation, cramps, or impaired gut barrier function. However, the provided knowledge context contains no specific information on magnesium and gut health. This answer is based on general physiology, not on the given sources. Therefore, the evidence grade is 'unclear'. No direct studies or product claims from the context can be cited. For personalized advice, blood magnesium levels and clinical symptoms should be considered. Supplementation without confirmed deficiency is not generally recommended.