CRP Entzündung: what can you do yourself?

CRP (C-reactive protein) is a marker of inflammation. What you can do yourself: an anti-inflammatory diet (vegetables, fruits, whole grains, omega-3s from fish/flaxseed), regular exercise, adequate sleep, stress reduction, and weight management have been shown to lower CRP levels. Smoking cessation and moderate alcohol intake also help. Caveat: individual responses vary, and no consumer DNA test can provide clinically validated personalized advice for CRP reduction. MyBody-X tests are not diagnostic. Persistently high CRP requires medical evaluation.