What should I know about stoffwechselkur?

The term 'Stoffwechselkur' (metabolism cure) is not a medically defined or evidence-based concept but rather a marketing label for various low-calorie, high-protein diet plans often sold with supplements. While MyBody-X tests can reveal individual genetic variants (e.g., in FTO or PPARGC1A) or metabolic markers (e.g., vitamin D, iron status) that may influence energy metabolism, they do not diagnose a 'slow metabolism' or prescribe a cure. The evidence for such diets is weak: most weight loss from severe calorie restriction is temporary, and long-term metabolic adaptation can actually hinder sustained weight management. A safer approach is to use test results to address specific deficiencies (e.g., low B12, iron) and adopt a balanced, sustainable diet with regular physical activity. Always consult a doctor before starting any restrictive diet.