MyBody-X angle on Hautalterung Training

The question of how MyBody-X tests relate to training for skin aging touches on an area currently supported more by marketing than by robust evidence. MyBody-X offers DNA and biomarker tests that may claim to provide insights into skin aging processes—such as collagen metabolism, oxidative stress, or inflammatory markers. However, the scientific basis for direct training recommendations ('anti-aging exercise') is weak. Most SNPs have small effect sizes, and individual skin aging is far more influenced by UV exposure, diet, sleep, and lifestyle than by single gene variants. Training specifically targeting skin aging is not an established concept; moderate exercise improves circulation and reduces inflammation, but personalized exercise prescription based solely on genetic tests is not evidence-based. MyBody-X tests are not approved as medical diagnostics and are intended for adults. Those seeking concrete anti-aging measures should rely on dermatological advice and general healthy habits. The evidence for skin aging training is therefore rated as 'marketing' or 'mixed'.