What role does Triglyceride senken play in longevity?

Lowering triglycerides is often linked to better cardiovascular health, which can indirectly support longevity. However, there is no strong evidence from randomized trials proving a direct causal role of triglyceride reduction on lifespan. Most data come from observational studies showing that high triglycerides are associated with increased cardiovascular risk. Lifestyle interventions such as a Mediterranean diet, exercise, and weight loss lower triglycerides and also reduce overall mortality risk. Medications like fibrates or omega-3 fatty acids lower triglycerides but their effect on total mortality is inconsistent. Therefore, triglyceride lowering should be seen as part of a comprehensive approach, not a standalone longevity strategy.