How are Selen and Wechseljahre related?

The relationship between selenium and menopause is not clearly established in the scientific literature. Selenium is an essential trace element that functions as a component of selenoproteins, contributing to antioxidant defense and thyroid hormone metabolism. During menopause, declining estrogen levels may increase oxidative stress. Some observational studies suggest that adequate selenium status might help alleviate hot flashes and mood disturbances, but randomized controlled trials are lacking, and no causal link has been proven. The evidence is limited and inconsistent. Supplementation without a confirmed deficiency is not advised because selenium can be toxic at high doses (selenosis). MyBody-X blood tests can measure selenium levels, but results must be interpreted alongside diet and lifestyle. In summary, while selenium may play a supportive role during menopause, the evidence is weak and does not support routine supplementation or specific dietary changes based solely on selenium status.