Myths vs facts: Menopause Check and longevity

Menopause is a natural transition, not a disease. Common myths claim it inevitably accelerates aging or that hormone replacement therapy (HRT) is universally dangerous. Facts: Menopause marks the end of reproductive years, but longevity depends on genetics, lifestyle, diet, exercise, and social factors. HRT can effectively manage symptoms and may reduce osteoporosis risk when started early, but carries risks (e.g., thrombosis, breast cancer). Evidence is mixed: large trials like the WHI show benefits and harms depending on age and timing. Consumer tests for menopause and longevity (e.g., DNA-based) have limited predictive power; they can offer insights but not clinical decisions. A holistic approach—balanced diet, regular exercise, stress reduction, and medical guidance—is more evidence-based than isolated biomarkers. Safety note: HRT requires medical supervision; supplements like isoflavones are not suitable for everyone.