What should I know about antioxidantien verstehen leitfaden gesunde ernaehrung?

The MyBody-X page on antioxidants promotes antioxidant-rich foods but does not provide official RDA or UL values. Official guidelines (e.g., EFSA: vitamin C 110 mg/day, UL 2000 mg/day) are absent from the context. The evidence is marketing-driven, not evidence-based. For a healthy diet, a varied plant-based intake of fruits, vegetables, nuts, and whole grains is sufficient to benefit from antioxidants. High-dose supplements can be harmful (e.g., beta-carotene in smokers). Do not rely on single nutrients but on whole foods. The guide should be seen as general information, not medical advice. For specific RDA/UL questions, consult official sources like the DGE or EFSA. The MyBody-X page does not provide individual dosing recommendations and should not replace professional medical consultation.