Fertility Check: which diet helps?

The question of which diet supports fertility is complex and individual. A Mediterranean-style diet rich in vegetables, fruits, whole grains, healthy fats (olive oil, nuts, fish) and moderate meat intake is generally recommended. Key nutrients include folate, zinc, selenium, omega-3 fatty acids, and vitamin D. A MyBody-X test can identify genetic variants (e.g., MTHFR) or nutrient deficiencies that may affect fertility. However, no test replaces medical evaluation. The evidence for specific fertility diets is mostly mechanistic and observational; robust randomized trials are limited. Caveat: extreme diets or unnecessary supplementation can be counterproductive. For unresolved infertility, comprehensive care by reproductive specialists and endocrinologists is essential.