What to watch with MY FOODBOOK and stress?

If your MyBody-X cortisol blood test shows low levels while you feel tired and stressed, be cautious: a single finger-prick result is not diagnostic because cortisol fluctuates throughout the day. Low cortisol can indicate adrenal insufficiency or simply normal variation. Do not self-treat with supplements or hormones. Instead, share the result with your doctor for confirmatory testing (e.g., ACTH stimulation test). Focus on sleep, stress reduction, and a balanced diet. The test provides a screening hint, not a diagnosis. Evidence: practice. Caveat: not a clinical diagnosis.