Myths vs facts: INFINITY DNA-Test | inkl. 28-Tage-Plan & Rezeptbuch and Darmgesundheit

The INFINITY DNA-Test with a 28-day plan and recipe book is marketed as a personalized solution for metabolism, weight management, and gut health. Facts: The included gene variants (e.g., FTO, VDR, APOA2) have small effect sizes – typically 1–3 kg weight difference or modest risk modulation. A 28-day plan can provide structure, but no robust RCTs show genotype-based diets outperform general healthy eating. Gut health is addressed indirectly via inflammation-related genes; direct microbiome analysis is absent. Myths: The test does not reveal your 'ideal diet' or 'metabolic disorder'. Results are risk indicators, not diagnoses. The 28-day plan is likely generic, not dynamically adapted to your actual gut flora. Safety note: Without medical supervision, misinterpretation (e.g., unnecessary supplementation) can be harmful. Evidence: marketing-heavy; individual gene associations are real but clinical utility for daily decisions is low.