Evidence check: DNA Stoffwechselanalyse | inkl. 28-Tage-Plan & Rezeptbuch in the context of menopause

The DNA metabolism analysis with a 28-day plan and recipe book is marketed for menopause, but the scientific evidence for such DNA-based diet personalization is weak. The DIETFITS trial (JAMA 2018) found no benefit of matching diet type to genotype. Major health organizations (AHA, ACMG) warn against overinterpreting genetic tests for dietary advice. Menopause involves hormonal shifts that affect metabolism; lifestyle factors like exercise, sleep, and overall calorie balance are far more impactful than individual gene variants. The included 28-day plan and recipe book are likely generic and not tailored to individual genetic profiles. No robust studies demonstrate a specific benefit of this combination for menopausal women. Caveat: Some gene–nutrient interactions exist, but they are not robust enough for reliable consumer tests. Metabolic markers (e.g., fasting glucose, lipids) and medical guidance should be prioritized instead.