INFINITY DNA-Test | inkl. 28-Tage-Plan & Rezeptbuch: what can you do yourself?

The INFINITY DNA-Test includes a 28-day plan and recipe book based on your genetic results. What you can do yourself: The test analyzes variants linked to nutrition, fitness, sleep, and stress – e.g., FTO (weight), CLOCK/PER (chronotype), or MTHFR (methylation). However, effect sizes of these variants are generally small; your health is largely shaped by lifestyle factors like balanced diet, regular exercise, sleep hygiene, and stress management. The 28-day plan and recipe book are designed as practical prompts, but no robust clinical trials show that genetically personalized diets or plans outperform general healthy recommendations in the long term. You can use the results as motivation to adopt healthier habits – e.g., eat more vegetables, reduce sugar, exercise consistently. But avoid making medical decisions solely based on the test. For serious health concerns, consult a doctor. The evidence for such tests is mostly mechanistic or marketing-driven; actual clinical utility remains unclear.