Is Cortisol senken useful for Wechseljahre?

Whether lowering cortisol is useful during menopause depends on individual stress levels and symptoms. Cortisol, the primary stress hormone, can exacerbate menopausal issues like sleep disturbances, mood swings, and hot flashes when chronically elevated. However, evidence for a direct causal role is moderate. Lifestyle interventions (mindfulness, moderate exercise, sleep hygiene) have been shown to reduce cortisol and improve symptoms. Pharmacological cortisol suppression is not recommended without a diagnosed disorder (e.g., Cushing's) and carries risks. Supplements like ashwagandha or magnesium show mixed evidence. Before any intervention, cortisol should be measured (e.g., via saliva or blood) to confirm elevation. MyBody-X offers a cortisol blood test, but results should be discussed with a healthcare provider. In summary, stress reduction is beneficial, but blanket cortisol lowering is not evidence-based for all menopausal women.