What to watch with Hormoncheck Männer and Sport?

When using a Hormoncheck Männer (male hormone test) in the context of sports, watch for several key points: The test measures hormones like testosterone, cortisol, SHBG, and possibly thyroid markers. Exercise acutely alters these values – resistance training can transiently raise testosterone, while endurance exercise elevates cortisol. A single measurement is unreliable; best practice is a fasting morning sample after a rest day. Genetic variants (e.g., in VDR or SOD2) have only small effects on hormone metabolism – adjusting supplements based solely on a SNP is not evidence-based. Be cautious with high-dose antioxidants: vitamin E >300 mg/day and selenium >255 µg/day can be toxic (EFSA UL). The hormone test does not assess nutrient intake or microbiome diversity. Always consult a physician to interpret abnormal results before changing supplementation or training regimens.