Myths vs facts: Fitness Vitality DNA and menopause

The MyBody-X Fitness Vitality DNA test is a lifestyle product analyzing genetic markers for fitness, metabolism, and vitality. For menopause, there is no specific, clinically validated genetic prediction. Evidence for the tested SNPs is generally weak (small effect sizes, often only GWAS associations). The test cannot diagnose menopausal symptoms or determine hormone status. Myths: That a DNA test alone can predict how 'hard' menopause will be or which supplements are needed – this is unproven. Facts: Results can provide rough lifestyle inspiration for exercise and nutrition, but they do not replace medical care. Especially for menopause symptoms, blood tests (hormones, vitamin D, B12) and physician guidance are essential. Caveat: Do not make medical decisions based solely on this test.