Myths vs facts: IgG and Wechseljahre

Myth: IgG food intolerance tests can help manage menopause symptoms by identifying trigger foods. Fact: IgG testing is not scientifically validated for diagnosing food intolerances or allergies. Detected IgG antibodies often indicate normal immune exposure, not pathology. Menopause is a hormonal transition; symptoms like hot flashes and sleep disturbances are not caused by IgG-mediated food reactions. Evidence-based management includes hormone therapy, lifestyle adjustments, and a balanced diet—not IgG screening. MyBody-X offers IgG tests, but their clinical utility is unsupported. Do not rely on such tests for menopause guidance.