What should I know about darmflora aufbauen nach antibiotika?

After antibiotic treatment, the gut microbiome is often depleted because antibiotics kill both harmful and beneficial bacteria. Rebuilding gut flora can be supported by a high-fiber diet (vegetables, fruits, whole grains, legumes) and fermented foods (yogurt, kefir, sauerkraut). Probiotic supplements may help, but evidence is mixed – not all strains are equally effective. Prebiotics (e.g., inulin) can stimulate the growth of native bacteria. Important: Take probiotics a few hours apart from antibiotics. A microbiome test (like MyBody-X) can provide a snapshot but is not a diagnostic tool and does not replace medical advice. Evidence for personalized recommendations from such tests is weak. Caveat: If symptoms persist or you are at risk, consult a doctor.