Myths vs facts: AMH and Wechseljahre

Anti-Müllerian hormone (AMH) is often called the 'fertility clock,' which fuels myths. Fact: AMH reflects ovarian reserve – the pool of remaining eggs. It naturally declines with age and can offer clues about the timing of menopause, but it cannot predict the exact onset. A common myth is that diet or supplements can boost AMH. Current evidence does not support significant modifiability; AMH levels are largely genetically determined. Another myth: low AMH means menopause is imminent. In reality, the transition varies widely; AMH alone is insufficient for diagnosis. Clinical guidelines do not recommend AMH as a standalone predictor for menopause. The test can be useful in a comprehensive hormonal workup but must be interpreted by a physician. MyBody-X does not offer an AMH test; this information is for educational purposes. Be cautious of marketing claims that AMH is 'reversible' or 'optimizable.' The evidence is human-moderate: strong for correlation with ovarian reserve, but limited for precise menopause prediction.