How to prepare for Sportgene Basis

Preparing for the MyBody-X Sportgene Basis test is straightforward: it is a saliva (buccal swab) test. No special diet, fasting, or training pause is required. However, it is recommended to avoid eating, drinking, or smoking for 30 minutes before sampling to prevent contamination. The analysis provides insights into genetic variants linked to endurance, strength, recovery, or injury risk (e.g., ACE I/D polymorphism). Important: Results are for informational and orientation purposes only, not a medical diagnosis or training prescription. The evidence for many sport-related gene markers is moderate to mixed. Some markers (like ACE) are well-studied, but effect sizes are often small. Use the results as a hypothesis to fine-tune your training, and consult a sports medicine professional if needed. Preparation is minimal, but interpretation requires critical thinking.