warum nimmt man in den wechseljahren zu — what does this mean exactly?

Weight gain during menopause is common and driven by declining estrogen, which shifts fat storage to the abdomen, a natural decrease in metabolic rate with age, and often lifestyle changes like reduced activity or altered eating patterns. Stress and poor sleep can raise cortisol, further promoting fat storage. However, weight gain is not inevitable – strength training, a balanced diet, and regular exercise are effective countermeasures. DNA tests (e.g., from MyBody-X) do not measure current hormone levels and cannot diagnose or predict menopausal weight gain. The evidence for these causes is strong (human-strong), based on large observational studies and clinical trials. Be cautious of marketing claims that overstate the role of genetics or supplements.