Is Menopause Check useful for Sport?

A Menopause Check (e.g., measuring estrogen, progesterone, FSH) can provide insights into hormonal changes relevant for athletes in perimenopause or postmenopause. Low estrogen levels affect muscle recovery, bone density, connective tissue integrity, and fat metabolism regulation. However, the predictive power of such tests for sport optimization is limited: hormone levels fluctuate cyclically, and performance depends on many other factors (training, nutrition, sleep, stress). The evidence for routinely using a Menopause Check to guide sport is moderate – there are studies on hormones and exercise, but no specific guidelines recommend this test for all female athletes. The test can serve as a reference point but should be combined with medical or sports medicine advice. Be cautious of overblown claims: a Menopause Check alone does not automatically optimize athletic performance.