wie hoch darf der crp wert sein — which blood markers matter?

CRP (C-reactive protein) is a non-specific inflammatory marker. For cardiovascular risk assessment, high-sensitivity CRP (hs-CRP) is used. Reference ranges: <1 mg/L = low risk, 1–3 mg/L = intermediate risk, >3 mg/L = high risk. Values above 10 mg/L suggest acute inflammation or infection. CRP alone is not sufficient; it should be interpreted alongside other blood markers: lipid profile (LDL, HDL, triglycerides), fasting glucose and HbA1c, liver and kidney function, and additional inflammatory markers like IL-6 or fibrinogen. MyBody-X often combines hs-CRP with genetic variants (e.g., APOA2) to create an individualized inflammation and metabolic profile. The evidence for CRP as a risk marker is strong (human-strong), but its predictive value is limited when used in isolation. Elevated CRP (>3 mg/L or >10 mg/L) warrants medical follow-up. Lifestyle factors—diet, exercise, smoking—strongly influence CRP. A Mediterranean diet rich in fiber can lower hs-CRP. In summary: CRP is a useful but not standalone marker; the combination with other values and the overall clinical context determine its significance.