Can AMH help with Sport?

AMH (Anti-Müllerian hormone) is a well-established marker of ovarian reserve in women, primarily used in fertility medicine. There is no scientifically supported link between AMH and athletic performance, recovery, or training optimization. The few studies examining AMH in female athletes focus on how intense training affects fertility, not on performance enhancement. Using AMH as a sports biomarker is not evidence-based and may lead to misinterpretation. For sports goals, rely on proven markers like lactate, creatine kinase, or hormones such as testosterone and cortisol. The evidence for AMH in sport is unclear and lacks controlled trials. Be cautious of marketing claims that promote AMH as a 'sports biomarker'.