Cardio Risk Check | Herz-Kreislauf Risiko-Test: which diet helps?

The question of which diet helps reduce cardiovascular risk can only be partially answered from the provided context. The context includes a reference value for dietary fiber (30 g/day for adults according to D-A-CH guidelines), suggesting that a high-fiber diet is one component. Fiber from whole grains, legumes, fruits, and vegetables is known to lower cardiovascular risk by improving blood lipids, blood sugar regulation, and blood pressure. Additionally, the Mediterranean diet and DASH diet are supported by strong human evidence. The MyBody-X Cardio Risk Check analyzes genetic and biomarker risk factors; however, results should always be discussed with a doctor or nutrition professional, as single genetic variants have small effects. The evidence from the context is weak, so caution is warranted: no single diet is universal, and test results do not replace medical advice.