Is CRP Entzündung useful for Sport?

CRP (C-reactive protein) is a non-specific inflammation marker that can indicate overtraining, poor recovery, or infection in athletes. Studies show intense exercise can transiently raise CRP, while chronically elevated levels may signal overtraining or subclinical inflammation. However, CRP is not a direct performance marker – it also responds to injury, stress, or infection. For athletes, periodic CRP testing may help gauge recovery status, but interpretation requires clinical context and trend data. Single measurements are of limited value. Evidence: human-moderate (overtraining studies, but no standardized sports recommendation). Caveat: CRP alone does not replace medical evaluation for performance decline or symptoms.