Myths vs facts: Magnesium and Fruchtbarkeit

Magnesium is often promoted as a fertility booster, but the evidence is mixed. Magnesium is essential for many bodily functions, including hormone regulation, DNA synthesis, and reducing oxidative stress. Some observational studies suggest that magnesium deficiency may be linked to infertility, but randomized controlled trials are lacking. For women with conditions like PCOS or endometriosis, magnesium supplementation might offer some benefit, but the data is not strong enough for general recommendations. High doses can cause gastrointestinal issues and interact with medications. The best approach is to get magnesium from food sources (nuts, seeds, leafy greens) and only supplement if a deficiency is confirmed by blood tests. Overall, magnesium is important for health but not a proven fertility treatment. Always consult a healthcare provider before starting supplements.