Risks and limits of Menopause Alltag

Menopause is a natural transition, not a disease. However, risks include bone density loss (osteoporosis), increased cardiovascular risk, and vasomotor symptoms (hot flashes). Individual experiences vary widely – genetic variants (e.g., ESR1) have only small effects. Blood tests (FSH, estradiol) confirm menopause but poorly predict symptom severity or long-term risks. DNA tests for menopause are often overhyped: they provide no clinically actionable information. Limits: No test can forecast individual trajectory; lifestyle (exercise, diet, stress management) is far more influential. Hormone replacement therapy (HRT) is effective but carries risks – shared decision-making is essential. Beware of marketing promising simple solutions. Evidence: practice (guidelines).