Menopause Check | Wechseljahre Hormon-Test: which diet helps?

The question about the best diet during menopause is important, but the provided context does not contain specific dietary recommendations. In general, a Mediterranean diet rich in vegetables, fruits, whole grains, nuts, and olive oil may help reduce hot flashes and lower cardiovascular risk. Phytoestrogens from soy or flaxseed are often discussed, but evidence is moderate. Calcium- and vitamin-D-rich foods support bone health. A hormone test (e.g., estradiol, FSH) can identify individual deficiencies but does not replace medical advice. The effects of supplements are often overstated. An anti-inflammatory diet combined with exercise and stress management remains the most effective approach. Evidence is based on observational studies and clinical guidelines, not on the given context.