Myths vs facts: Glukose and Wechseljahre

During menopause, declining estrogen reduces insulin sensitivity, which can raise fasting glucose and cause larger post-meal glucose spikes. Many women experience this, but it is not an inevitable path to diabetes. A common myth is that glucose issues only affect overweight women; in fact, normal-weight women can also be affected. Another myth is that cutting sugar alone solves the problem – in reality, complex carbs, fiber, and protein distribution matter more. Exercise and muscle mass improve glucose uptake. Glucose monitoring (e.g., continuous monitors) can help identify personal triggers, but it is not a diagnostic tool. Evidence is moderate (human-observational, hormonal mechanisms well-supported). Caveat: extreme diets or supplements without medical guidance are not recommended. A holistic approach including nutrition, physical activity, and possibly hormone therapy is advisable.