was kostet ein allergietest beim arzt — what can you do yourself?

The cost of an allergy test at a doctor’s office (e.g., skin prick test or specific IgE blood test) varies widely. In Germany, statutory health insurance usually covers the cost only if there is a justified suspicion of a type‑I allergy. Private patients or self‑payers typically pay between €30 and €150, depending on the panel. What you can do yourself: Keep a symptom and food diary to identify potential triggers. An elimination diet under professional guidance can help distinguish intolerances from true allergies. Be cautious with commercial IgG food sensitivity tests – allergy societies do not recommend them, as they do not diagnose allergies and often produce misleading results. MyBody‑X tests focus on nutrition and wellness, not allergy diagnostics. If you suspect a genuine allergy (e.g., hives, anaphylaxis), seeing a doctor is essential. Over‑the‑counter IgE tests have limited reliability and should not replace a clinical evaluation.