wie viel fleisch pro person — can a microbiome test help?

A microbiome test can provide insights into your gut flora diversity, but it cannot directly tell you how much meat to eat. Low diversity is associated with higher disease risk in observational studies, but causality is not proven. Meat consumption is a personal choice influenced by diet, health goals, and ethics. A microbiome test might indicate whether your gut benefits from more fiber, but it lacks validated cutoffs for meat intake. The evidence for using microbiome tests to guide meat consumption is weak and mostly mechanistic. Do not rely solely on such a test; consult a dietitian or doctor for personalized advice.