What role does MY FOODBOOK play in Sport?

MY FOODBOOK by mybody®x is a personalized nutrition and recipe book generated from DNA and microbiome test results. In the context of sports, it aims to tailor dietary recommendations to an individual's metabolism, inflammation tendencies, and nutrient needs – for example through anti-inflammatory recipes (see article). The idea is to optimize nutrient supply for recovery, performance, and long-term health. However, the evidence is based on product descriptions, not clinical studies. There is no specific evidence that MY FOODBOOK directly improves athletic performance. It should be viewed as a general wellness tool, not a substitute for professional sports nutrition advice. For serious athletic goals, additional guidance from a qualified sports nutritionist is recommended.