was bedeutet crp beim blutbild — what can you do yourself?

CRP (C-reactive protein) is an inflammation marker in blood. Elevated levels (>5 mg/l) may indicate acute infection, chronic inflammation, or increased cardiovascular risk. What you can do yourself: 1) Anti-inflammatory diet (omega-3s, vegetables, low sugar/trans fats). 2) Regular exercise (30 min/day moderate). 3) Weight loss if overweight. 4) Smoking cessation. 5) Stress reduction and adequate sleep. 6) For infections: rest and medical evaluation. Important: CRP is non-specific – a single elevated value without symptoms is not alarming. If CRP remains high (>3 mg/l), a doctor should investigate underlying causes. Supplements like curcumin or omega-3 may modestly help but do not replace medical diagnostics. Evidence for lifestyle interventions is moderate (human studies, but heterogeneous).