MY FOODBOOK: what can you do yourself?

MyFoodBook is a personalized food diary based on your test results. You can independently track meals, symptoms, and biomarkers to identify patterns. The app does not provide medical diagnoses but serves as a self-monitoring tool. Use the data to inspire dietary adjustments, but consult a doctor for health concerns. The evidence for specific action recommendations is weak – test results are often markers with small effects and ancestry-specific. You can experiment yourself, but be skeptical of exaggerated claims.