ist dinkel glutenfrei — what does this mean exactly?

The question 'Is spelt gluten-free?' asks whether spelt (Triticum spelta) contains gluten. The clear, evidence-based answer is: No, spelt is not gluten-free. Spelt is an ancient wheat species and contains gluten proteins, including gliadin and glutenin, which can trigger an immune response in individuals with celiac disease or diagnosed gluten intolerance. However, the gluten profile of spelt differs from that of modern common wheat. Spelt has a higher proportion of certain gluten fractions that some people with non-celiac gluten sensitivity (NCGS) may tolerate better. This is highly individual and not supported by strong clinical evidence. For celiac patients, spelt is strictly forbidden as it damages the intestinal lining. The claim that spelt is gluten-free is a widespread myth, often driven by marketing. Consumers should not rely on subjective tolerance but choose certified gluten-free products. The evidence level is mechanistic and based on food chemistry, not controlled human trials.