Hormon & VitalCheck für Frauen: which diet helps?

The Hormone & Vital Check for Women by MyBodyX analyzes biomarkers such as vitamin D, B12, iron, thyroid markers (TSH, fT3, fT4), and sex hormones (estradiol, progesterone, testosterone). The question 'which diet helps?' cannot be answered generically because results are individual. For deficiencies (e.g., vitamin D, iron), targeted supplementation is needed rather than a specific diet. For thyroid issues, adequate iodine and selenium intake may support function, but no single diet fits all. Evidence for biomarker-guided nutrition is moderate: blood levels reflect actual status, unlike SNP-based tests (e.g., FTO) where clinical utility is weak (PMID: 37813841). A balanced Mediterranean diet rich in vegetables, healthy fats, and moderate protein is broadly recommended. Caveat: This test does not replace medical diagnosis; supplementation should be discussed with a physician.