What to watch with CRP Entzündung and menopause?

CRP (C-reactive protein) is a non-specific marker of inflammation. During menopause, declining estrogen levels can increase systemic inflammation, often reflected in higher CRP. Elevated CRP is linked to a greater risk of cardiovascular disease – a risk that already rises after menopause. Key things to watch: an anti-inflammatory diet (rich in vegetables, omega-3s, low in sugar and saturated fats), regular exercise (both aerobic and strength training), quality sleep, and stress reduction. Hormone replacement therapy (HRT) may lower inflammation in some women, but benefits and risks should be discussed with a doctor. A single home CRP test (e.g., from MyBody-X) provides a snapshot that can be affected by many factors (infection, injury, stress). It is not a diagnostic tool but a signal. If levels are persistently high or you have symptoms like fatigue, joint pain, or unexplained weight gain, consult a healthcare provider. The evidence linking menopause to CRP changes is mostly observational (human-moderate).