Evidence check: HDL in the context of Sport

The provided context does not contain specific data on HDL and sport. In general, regular aerobic exercise (e.g., endurance training) can moderately increase HDL cholesterol, while intense resistance training is often less effective. Effects are individual and depend on genetics, diet, and training volume. Evidence from numerous human studies shows modest increases (typically +2–5 mg/dL). However, an HDL rise alone does not guarantee cardiovascular risk reduction; recent research questions HDL's causal role. Therefore, the benefit of exercise for HDL is considered 'moderately supported' but not a standalone marker for heart health. Caveat: HDL should always be interpreted alongside other lipids and overall risk.