wie wird eiweiß verdaut — what can you do yourself?

Protein digestion starts in the stomach with pepsin, activated by stomach acid. In the small intestine, pancreatic enzymes (trypsin, chymotrypsin) and aminopeptidases break proteins into amino acids and small peptides. What can you do yourself? Chew thoroughly to increase surface area for enzymes. Adequate stomach acid is crucial; acid-reducing medications (PPIs) can impair digestion. Bitter foods (e.g., arugula, dandelion) stimulate gastric juice production. A balanced diet with sufficient zinc (needed for enzyme function) supports digestion. If you experience persistent bloating or fullness after protein meals, consult a doctor or dietitian. Note: Individual genetic variants (e.g., in pepsinogen genes) may slightly affect efficiency, but effects are small. Do not self-diagnose for serious symptoms.