What to watch with DNA Stoffwechseltest and menopause?

When combining a DNA metabolism test with menopause, several points warrant attention. First, these tests are not medical devices – they cannot diagnose hormonal changes or metabolic disorders during menopause. Second, genetic markers for metabolism (e.g., FTO, PPARG) typically have small effect sizes and are overshadowed by lifestyle, hormone status, and age. Menopause often reduces basal metabolic rate, which is not primarily genetically driven. Third, Germany's Genetic Diagnostics Act (GenDG) prohibits using such lifestyle tests for medical purposes without physician oversight. Fourth, many companies overstate the evidence – the support for personalized dietary advice from DNA data in menopause is weak. Instead, focus on proven strategies: adequate protein, resistance training, vitamin D, and calcium. If you experience symptoms like hot flashes or weight gain, consult a doctor to evaluate whether hormone therapy or other interventions are appropriate. The DNA test can only serve as a rough guide, not a substitute for medical advice.